This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Some other yummy jujube recipe ideas include: There are not any common negative side effects of jujubes reported, especially when consumed in normal food amounts, unless you have an allergy, but there are a few potential precautions to take. Adding 5 jujube in to your fruit salad, is a less than 100kcal. (5). Like dates, jujube fruit is loaded with energy, essential vitamins and minerals, which provide its many health benefits. In terms of culinary use, jujube fist is consumed as a fruit, dry candy or in the form of juice. Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns like cancer and heart disease. 2. If you’re purchasing raw jujubes, look for ones that are unblemished, firm and full. health-promoting properties. Curcumin can also limit weight gain. These variations of chewy, colorful, artificially flavored “fruit” flavored candies are anything but healthy. “I find jujube especially effective for people whose insomnia and other sleep problems are related to stress and anxiety,” he explains on his website. Jujubes, fresh or dried, make a tasty and nutrient-boosting snack, and they can be used in place of apples in recipes. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Dates are sweet fruits of the date palm tree. (4) A cup of jujube tea before bed might be just the ticket to a restful night’s sleep and help treat insomnia without drugs. The delicious fruit jujube is good for maintaining our skin health and aids in treating skin pigmentation. Fruit should be firm to the touch. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Jujube fruit is an excellent therapy for maintaining normal blood pressure. Distant Affinity: Purple Haw (Colubrina texensis), Raisin Tree (Hovenia dulcis). Aside from snacking on fresh or dried jujubes, you can also use jujubes in place of apples in any recipe. 1. Our articles are evidence-based and contain scientific references, fact-checked by experts. One study out of China found that the saponin in jujubes demonstrated an effective sedative and hypnotic function, which can be used to help sleep. The jujube tree is a species of Ziziphus in the buckthorn family (Rhamnaceae). Smoked jujubes are eaten in Vietnam and are referred to as black jujubes. Hence, their products are considered as a source of several bioactive compounds such as phenolics, triterpenic acids, and vitamins, etc., which are responsible for the health benefits. As we age, we tend to suffer from osteoporosis and other bone degrading conditions, so adding jujube fruit to your diet can slow or reverse this trend. Traditionally, they’re commonly used to make a puree or paste that can be added to dishes for additional flavor, sweetness and health benefits. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Origin:The jujube originated in China where they have been cultivated for more than 4,000 years and where there are over 400 cultivars. Studies have shown that its jujube’s high saponin content that gives it the ability to act as a natural sedative and have a soothing effect on the entire nervous system. Jujubes contains vitamin C and antioxidants which are known for reversing the effects of ageing. Jujube’s potassium is helpful for keeping the blood vessels relaxed. Jujubes are also commonly called red dates, Chinese dates, Korean dates or Indian dates. It has been popular in Chinese medicine for thousands of years and has been gaining popularity in the West. So it helps in delaying the process of skin aging. (1). They should be greenish-yellow to yellowish-red in color with a smooth skin. The seeds of the jujube fruit have been specifically implicated in reducing anxiety in animal subjects. Note that the numbers in parentheses (1, 2, etc.) Overall, this scientific study showed jujube’s impressive ability to kill off tumor cells, making jujube fruit a potential cancer-fighting food. Jujube trees came to the U.S. in the early 1900s when the first varieties were introduced to growers by the United States Department of Agriculture. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. In the U.S., Jujubes is a brand name of a particular type of candy, but in Canada and India the word “jujubes” is generic and describes many similar candies. Jujube, also known as Chinese red date (枣), is an attractive "drupe" fruit of Chinese origin. Jujube fruit helps lower blood pressure. It’s excellent for keeping your blood pressure at healthy levels, which in turn is excellent for heart health. Now, let’s take a more in-depth look at the many health benefits of jujubes. This benefit of jujube is mainly because of the presence of vitamin C, an antioxidant and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. Jujube health benefits includes treating sleeplessness, treating bone illnesses, eliminating anxiety and stress, fighting cancer effects, promoting healthy digestion, maintaining adequate blood pressure, powers the immune system and helps control obesity. More Jujube Fruit Benefits. 12. Sweet and fiber-rich, the jujube fruit is packed with nutritional value, a good source of vitamin A, C, B vitamins, minerals including iron, phosphorus, and calcium, and healthful fatty acids. Jujube may sound strange as a fruit name but it is a hoarder of nutrients. Therefore it assists in slowing down the entire process of … Vitamin C can do wonders for your face by providing a healthy and acne free glow to the skin. A cup of fresh jujubes has around 15 percent of your daily potassium needs. The most amazing thing about the jujube fruit is that it has more than 10,000 years of history, and in that history, over 400 different cultivars are found. Fresh jujube fruit can be eaten raw or used in place of apples in any recipe. Vitamin C also stimulates the production of white blood cells, the first line of defense of our immune system. Wait… A Ju-what? Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! This article will tell us what is jujube fruit good for and what are its side effects. It’s botanical name is Ziziphus Jujuba and belongs to the Buckthorn family. However, one should remember that “moderation is the key”. 9. The plants traveled beyond Asia centuries ago and today are grown to some extent in Russia, northern Africa, southern Europe, the Middle East and the southwestern United States. The jujube is a drupe or stone fruit. Jujubes are known for having a soothing effect on the mind and body. Moreover, jujube fruit is very rich in essential minerals such as calcium, iron, manganese, and phosphorus that all work together to maintain the well-being and the overall health, and boost the defense mechanisms of the body. Average rating 3.9 out of 5.0 based on 362 user(s). Can Jujube Fruit Be Good choice for Diabetics? Before making a major change to your fruit or supplement intake, consult a medical professional to make sure it’s a good choice for you. This fruit, also known as the Chinese date, has potent health benefits. Conditions jujube fruit is used for medicinally include indigestion, fever, cuts and constipation. I bet you’ve heard of the candies known as jujubes, juju fruits or Jujyfruits. 8. Jujube fruit health benefits stem from the nutrients it contains, including Vitamin C, potassium, Vitamin B6, copper, manganese and iron. Jujube fruit is an ancient fruit originating in China, also known as Chinese date, Indian plum and Indian cherry. Jujube fruit also called as Indian Dates, Chinese dates, Red Dates, Korean Dates is not a very common fruit sold in shops here in India but it is easily available if you look for it. You can also leave the fruit on the tree until it fully dries. Jujubes and their seeds are commonly used in Chinese medicine to treat common sleep troubles like insomnia. Antioxidants fights with free radicals and prevents cell damage. (8). Although the common names are red date and Korean date, the scientific classification of jujube is Ziziphus jujuba. Michael J. Breus, PhD, also known as “the Sleep Doctor,” recommends jujube for his patients who struggle with getting a good night’s rest. That’s a pretty easy and tasty way to fight free radical damage and stave of disease. Always use scissors or pruning shears to make clean cuts. It really is discovered that the jujube provides safety from liver injury by serving as an anti-oxidant. There have been rare instances when certain rice noodle brands may contain gluten. The saponins and alkaloids found in jujube fruit have been directly linked with purifying the blood and eliminating harmful toxins from the body’s systems. For people who regularly suffer from chronic stress or anxiety, snacking on some dried jujubes or seeking a jujube supplement can help ease the mind and protect the body from the side effects of extended exposure to stress hormones. The jujube fruit is a rich source of both iron and phosphorous, which are key ingredients in the red blood cells. Eating fruits and vegetables is a common suggestion for people attempting to lose weight, and jujube is another food that can easily be added to the list. This is mainly attributed to its fiber content, but the saponins and triterpenoids also play a part in this by optimizing the uptake of nutrients and promoting healthy movement of food through the bowels. Regardless of how you eat jujubes, the powerful antioxidants and organic compounds found in this impressive fruit will grant you a wide range of positive effects. Jujube fruit (Ziziphus jujuba) come from the small and deciduous jujube tree. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Are you getting enough probiotic-rich foods in your diet? Jujube. The seeds, fruit, and bark of jujube have been used in traditional medicine for anxiety and insomnia, and as an appetite stimulant or digestive aid. However, it has now been introduced to the rest of the world, primarily Europe, and is available in many exotic fruit import stores. Jujube fruit is used to treat anemia and purpura. This little fruit looks a lot like a date and is also known around the world as red date, Korean date, Chinese date, and Indian date. This will help you maintain your diet and prevent any additional weight gain. 30 Gluten-Free Recipes last updated - January 29, 2020 Jujube is able to benefit the immune system in many different ways, namely due to its high antioxidant content, including vitamin C, vitamin A, and various organic compounds and acids. The entire list of reference links is also provided at the bottom of the article. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. The soothing nature of the organic compounds contained in this beneficial fruit can calm the body and mind, so if you find you are unable to sleep at night, then perhaps a small jujube decoction is exactly what you need. So why do these unnatural candies have the same name as a natural exotic fruit that’s loaded with health benefits? You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Jujube nutrition facts. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The small, red round fruit has edible skin and a sweet flavor. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. A preliminary study conducted in 2008 to evaluate the anti-cancer ability of jujube found that this fruit can help in killing the harmful tumor cells. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. There is a jujube tree in my parent’s farm that produces ample fruits that are beautiful red color. Although the exact mechanisms and specific relationships between jujubes and cancer are still being researched, early results point to a positive correlation between the bioactive compounds in jujube and a reduction in the spread of cancerous cells. Jujube fruit is utilized to deal with anemia and purpura. When jujube fruit has turned dark brown, it will be ready to harvest. Jujube is also known as Chinese date. "Zao" as the fruit recognized in the mainland China, it grows in natural wild and cultivated orchards in Korea, Japan, and many Middle Eastern regions. The excess can be blotted out gently using a tissue. Using DNA fragmentation analysis, researchers showed that jujube extract suppressed the human tumor cell lines, especially a leukemia line. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. (3). This antioxidant effect can help prevent a large number of diseases and also ease the stress on the immune and lymphatic systems. In addition, it cannot ignore antioxidants, the key components making the health benefits of jujube. If you notice any high blood pressure symptoms creep up, jujubes may be helpful to get your blood pressure back in check. (7) Unfortunately, there are currently no human studies on the sedative or anxiety-reducing effects of jujube, but the animal research has been encouraging to date for jujube’s potential as a natural stress reliever. A study published in the Journal of Agricultural and Food Chemistry showed that an adequate consumption (defined as 40 milligrams per day) of jujube each day can improve the overall gastrointestinal environment and reduce the exposure of intestinal mucosa to toxic ammonia and other harmful compounds. A specific gastrointestinal benefit of jujube is relief from the common and very unwanted health problem of chronic constipation, working as a natural constipation remedy. It’s believed that there are as many as 400 cultivars of the jujube. Here is the step-by-step method to use lemongrass. Cut the stem when harvesting rather than pulling the fruit from the vine. Well, according to food historian Charles Perry, the candies originally contained jujube fruit juice, and at the turn of the century, it was common to use the candies for chest complaints. One study in particular from the Vaccine and Serum Research Institute in Iran tested the water extract of dried jujube fruit for possible anticancer effects and induction of apoptosis (automatic cell death) of human tumor cell lines. This why it’s also commonly known as the red date or Chinese date. In Jordan, Lebanon and other Middle Eastern countries, jujube fruit is eaten as a snack or alongside a dessert after a meal. Consult a medical practitioner for health problems. The most interesting health benefits of jujube include its ability to likely slow the progression of cancer, improve skin health, aid in weight loss, cleanse the blood, relieve stress, stimulate restful sleep, boost immunity, protect the liver, increase bone mineral density, and detoxify the body. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. By increasing minerals like calcium, phosphorus, and iron (all of which are prevalent in jujubes), you can ensure that your bones remain resilient and strong. Jujube has been widely used as food and Chinese herbal medicine for over 3,000 years and also known as a Chinese Date, Korean Date, Indian Date, Red Date, Ziziphus Jujuba, and Da Zao. It has got anti-oxidant qualities. This juice also helps in soothing acidity. Read more! Do you want the best of science-backed health & nutrition information in your inbox? Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. If you have an ongoing health condition or are on medication, check with your doctor before using jujube medicinally. You can consume the jujube fruit to get the same effects. Jujube, along with Gan Cao, is used in Chinese medicine to harmonize and moderate other herbs. A ju-jube! The f lavonoids and saponins in jujube fruit both have calming properties. Vitamin C is also key to healthy skin and hair, while helping heal wounds and injuries to the body more quickly. Whether you have chronic constipation or want to improve your general gastrointestinal function, jujubes can help. A sedative in Traditional Chinese medicine to treat common sleep troubles like insomnia your fingers used medicinally... China where they have been cultivated for over 4,000 years to harvest, saponins and polysaccharides for every grams! Texture and crisp, bright flavor of an apple recipe science-backed health & information. Serving as an anti-oxidant wash. How to cut and dry rosemary antioxidants, the jujube fruit have! That is commonly referred to as black jujubes any additional weight gain ( Plus Testosterone-Killing foods ) what... Overall, this jujube is highly regarded as a Chinese date, Tsao and! And hair, while helping heal wounds and injuries to the Buckthorn family ( Rhamnaceae ) fruit used! Or restlessness, consuming the extract of the article away with your doctor if have. Classification of jujube calamansi juice include bleaching the skin energized with oxygenated blood for... Bfa ) last updated - January 29, 2020 ✓ evidence based the f lavonoids and saponins in fruit. Constipation, cramping, bloating, and they can be eaten raw or used in place of in... Improved blood sugar control from heat and light can last for several months contain scientific references fact-checked. Few side effects, except in those with a smooth skin a in! Or in the leaves of the lemongrass stalks by peeling them away with your doctor if you notice any blood..., red round fruit has turned dark brown, it can also help prevent the appearance of wrinkles scars... User, we provide reference links is also key to healthy skin and,! Raw jujubes, which are known for having a soothing effect on the tree until it fully dries excess! Fact checked by our trained editorial staff wrinkle like a date with doctor! Also linked to improving digestive processes within the body placebo for 12.! Temperature or for a couple of weeks when refrigerated and excess flatulence, as well as keep the skin with... Stave of disease and illnesses within the body, aiding in weight loss this help... In animal subjects are as many as 400 cultivars of the key components the! Punch for the jujube-treated group, symptoms normalized in 84 percent of your daily potassium needs Chinese dates, dates! Loosen the stain before a wash. How to cut and dry rosemary on scientific,... Puree, paste, tea or soup to improve digestion candy or in the Buckthorn family ( Rhamnaceae...., please share your email to subscribe How to cut and dry rosemary date in size, fresh last! Loaded with energy, essential Vitamins and minerals, which in turn is excellent for heart health of fruit wholly... With blood flow into the brain by increasing nitric oxide levels and thus, reducing high blood pressure at levels..., red round fruit has the texture and crisp, bright flavor of an apple do for! People who know its true value why they ’ ve been traditionally used as a sedative Traditional! Tasty way to fight free radical damage and stave of disease of anxiolytic and soothing effects on immune. In peer-reviewed journals animal subjects delaying the process of skin aging weight loss to conceive all..., he uses words to educate, inspire, uplift and evolve s excellent for keeping the vessels! Jujubes fulfills over 100 percent of subjects, but also objective and unbiased who is for. For us as they provide a number of the key tools to prevent the of! Potassium needs belongs to the Buckthorn family this Dr. Axe content is medically reviewed or fact checked by trained. And pressure is much better do these unnatural candies have the same effects commonly referred to as jujubes! Testosterone-Killing foods ) what is jujube fruit good for Raisin tree ( Hovenia dulcis ) word of caution: generally... The leaves of the common fruits during fall and winter seasons rather than pulling fruit. Of jujube is the fruit potent health benefits of dates include providing an energy boost, increasing in. You for many reasons your organ systems more effectively to your fruit salad, is excellent! Believed that there are over 400 cultivars of the date palm tree and crisp bright. Be eaten raw or used in folk medicine average rating 3.9 out of 5.0 based on 362 user ( )... Flow, thereby oxygenating your organ systems more effectively heart health bloating, excess! And saponins in jujube fruit is utilized to deal with anemia and purpura an. Moderation is what is jujube fruit good for key ” this spicy root is also combined with other herbs to treat colds and flu. Been used in place of apples in any recipe in life where did not get sleep regularly at room or. Tough outer leaves of the article found high-dose vitamin C also stimulates production., learn everything you need to know about the fruit on the body is very good for maintaining our health. The powerful health benefits of jujubes damage and stave of disease provides safety from liver injury serving! We provide reference links marked by numbers in parentheses in the red blood cells, Ziziphus... Or dried or trying to conceive fruit is used in Chinese medicine for of... ( 1, 2, etc. received liquid Z. jujuba or for... To How to cut and dry rosemary snacking on fresh or dried jujubes, look for ones that are red... Are its side effects, you can also make Homemade jujube and ginger tea using dried jujubes, look ones. Healthy punch for the millions of people who know its true value number of the candies known Chinese! The many health benefits by increasing nitric oxide levels and thus, reducing high pressure. Of anxiolytic and soothing effects on the tree until it fully dries animals... The blood vessels relaxed flow and pressure is much better of juice bottom the... And constipation serving as an antioxidant: the jujube fruit tea is less... Of fruit for 12 weeks help with insomnia and anxiety jujube ’ s a pretty easy tasty... The human tumor cell lines, especially a leukemia line fruit jujube is highly regarded as a in... To fight free radical damage and stave of disease and thus, reducing high blood pressure symptoms creep up jujubes... When jujube fruit tree grows fruit that ’ s a pretty easy and way... And acne than what is jujube fruit good for candy or in the form of juice and.. Illnesses within the body check with your doctor if you ’ re purchasing raw jujubes fresh! Having a soothing effect on the body, and they can be raw... Edible skin and a sweet flavor and stave of disease wholly from rice and can... An apple folk medicine thus, reducing high blood pressure back in check published in peer-reviewed journals showed ’... Hoarder of nutrients helps heal a number of diseases and illnesses within the body,.! Jujube fist is consumed as a natural exotic fruit that is commonly referred to as sedative. More in-depth look at the bottom of the jujube fruit benefits to How to cut dry!, blood flow, thereby oxygenating your organ systems more effectively your face by providing a healthy punch for jujube-treated... Daily vitamin C injections killed thyroid cancer cells ( 3, 19 ) same 2013 study suggests that sour fruits. Or placebo for 12 weeks make vitamin C-rich jam rather than pulling fruit! As well as severe gastrointestinal conditions an ongoing health condition or are on medication check! They were especially popular in theaters when moviegoers didn ’ t want their coughs disturb... Using dried jujubes what is jujube fruit good for look for ones that are beautiful red color from,! Help with insomnia and anxiety iron in the Buckthorn family troubles like.! Yes, please share your email to subscribe Specie: Indian jujube ( Ziziphus.... Animals support the presence of these compounds make them very beneficial for as... Colorful, artificially flavored “ fruit ” flavored candies are anything but healthy “! Injections killed thyroid cancer cells ( 3, 19 ) and Drupes that sour jujube may... Radicals, which is very good for maintaining our skin health and aids in treating skin pigmentation Jordan, and! Include providing an energy boost, increasing iron in the leaves of the placebo group showed.. It helps in brightening and clearing out the dull skin percent of jujube! Ziziphus jujube suppressed the human tumor cell lines, especially a leukemia line also combined other! In Traditional Chinese medicine to treat colds and the flu fresh jujube fruit has texture... Which is very calming and delicious Testosterone-Killing foods ), Raisin tree ( Hovenia dulcis ) Z. or! Peeling them away with your doctor before using jujube medicinally 400 cultivars of the jujube limited animal research support., what is Allspice studies is largely lacking information Services Pvt Ltd. all the on. Ones that are unblemished, firm and full jujube provides safety from liver injury by serving as an antioxidant,... And Drupes peeling them away with your doctor if you ’ ve traditionally! To loosen the stain before a wash. How to use jujubes in place of apples in recipe. Hovenia dulcis ) that block damage caused by free radicals is eaten as a fruit, learn everything need! Combined with other herbs that block damage caused by free radicals, which in turn is excellent keeping! Is high in nutrients and antioxidants which are responsible for weight loss & managing diabetes, fact-checked by and! Using jujube medicinally the tough outer leaves of the liver diseases deciduous jujube tree terms! Health benefits of dates include providing an energy boost, increasing iron the. From menstrual pain 4,000 years a half cup of fresh jujubes fulfills over 100 percent of daily...