My sport. Basketball power is speed times strength power is used in basketball to make large jumps to dunk the ball in power Cardio balance co-ordination Balance is ability to control you body position Balance is very necessary part to have because when making turn you need to make sure Speed refers to the time needed to perform an activity. Some basketball skills and techniques can only be practiced on the court, such as dribbling and various offensive and defensive maneuvers. Fitness means different things to different people. However, which of these are more important? The Word 'Sport' comes from the old French word called Desport which means "Leisure", but this word has changed its connotation with the passing time. Remote health initiatives to help minimize work-from-home stress You can also add your ratings of Which Factors Make Successful Basketball Players, and see the latest results. Power is your ability to apply a maximum amount of force in a minimum amount of time. When you are tired, you will try to take shortcuts in the game and no game has ever been won using shortcuts. The basketball throw is a test to evaluate the upper part of your body muscular strength by chest passing a basketball as far as possible. 10 Components of Fitness: Unleash your full potential! 80% of the time fitness is associated with endurance-type sports like the ones mentioned earlier. Muscular Endurance, To compare health and skill related physical fitness profiles between healthy, male, basketball and football players of Sri Lankan national teams. For basketball the health related components of fitness mean a number of different things. How to get on these lists? No. The duration of the basketball game is dependent on the level at which the game is being played. document.write("Page last modified: " + document.lastModified +""); the component of fitness most important for success in Basketball, Which Factors Make Successful Basketball Players. The quality of the play will become poor which highlights how fatigue will affect the Skill Related Components of Fitness. While most of the skill work is performed at a high intensity, a certain level of endurance is important to meet game demands thr… ©1997-2020 Topend Sports Network basketball player is able to perform more efficiently with a strong aerobic system because it puts less strain on the heart while reducing the metabolic impact, providing the anaerobic system with a faster recovery time. Definitions of BasketBall Fitness Components Pictures of Basketball Fitness Components Training Programme for BasketBall Agility . Published: 08 July, 2011 . And avoid playing basketball, even … As a result, successful basketball athletes tend to possess high strength, power and agility while maintaining a fairly lean body composition. In this situation the better the reaction time the faster the player moves into the correct position. Aerobic Conditioning Spend 2-3 days per week doing some kind of low intensity, cardiovascular exercise. Good luck for the next!.See, this is just good and valuable information. The noun Agility can be used for both mental and physical skills in speed and grace. Covers Topic 3.2- The components of fitness in basketball and helps them understand which components are more important in a game of basketball through 5 basketball (components of fitness) stations. It is very unlikely that a sporting activity will require just one component of fitness, instead it will require a combination of components with some being more important than others. March Madness is almost here—an exciting time for basketball fans. For some, fitness means being able to run a long way or swim quickly while for others it is the ability to lift heavy weights or do the splits. By: M.L. Fitness components, muscles and activity analysis Fitness components are those aspects of ﬁtness that ... polo, basketball, lacrosse and rugby • racquet sports such as tennis and squash • extended athletic events such as the marathon, triathlons and cross-country skiing. and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are speed and agility, though there are votes for most of the fitness components indicating that basketball requires good all round fitness abilities. In general you will not play at your best when you are fatigued. agility and endurance. Basketball consists of two teams (5 active players each) competing to throw an inflated rubber ball through a basket that is raised 10 feet into the air. A strong negative correlation was found between intensity and aerobic fitness. are common. 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